Training And Coaching

Club training takes place on Tuesday and Thursday evenings from 7.00pm and on Sunday mornings for some disciplines. During the winter some training takes place indoors at the gym. The club’s Juniors Group (for 8 to 10 year olds) meets at 10.15am on Sundays. Training groups include Junior Induction Group, Senior and Junior sprint Squads, Senior and Junior endurance Squads, Throws and Jumps groups. All coaching is under the control of the club’s Head Coach and is organised by qualified coaches and gym instructors.

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From training and diet to posing

  • Mixed Main Gym
  • Free Weights
  • Body Power Pin Loaded
  • Hammer Strength
  • Techno Gym
  • New Ladies Gym
  • New Aerobics Room
  • Boxing Room
  • Best Priced Supplements
  • Huge Cardio Room
    • Treadmills
    • Bikes
    • Cross Trainers
    • Spinner Bikes
    • Personal Training