Back pain is common with people of all ages and can cause issues with moving throughout your daily routine. There are ways to alleviate back pain while also exercising the rest of your body and getting the benefits of being active. It’s also important to learn why you’re having back pain to reduce the chances of it reoccurring in the future.
How to Reduce Pain
Doing low impact exercises like yoga, swimming and Pilates allow the body to be active without putting extra strain on the back. These workouts can be done at home through a DVD program or in a local class. They help to strengthen the back muscles to decrease the chances of future injuries. Back pain that lasts longer than three weeks may need the attention of a doctor. Always talk to your doctor about an exercise plan after a back injury to be sure you have the best methods to prevent injuries and to help your body heal.
How to Prevent Future Back Pain
Many people are injured after lifting heavy objects in the wrong way. It’s essential to lift in a way so as not to strain back muscles. It’s also important to walk and sit with proper posture and don’t slouch. This helps the back stay strong. Stretching before working out can loosen up the muscles to prevent injuries and prepare the body for activity. Strengthening your core can also help prevent back problems.
Stick with the Plan
Any exercise plan takes time to see results. Be sure to find a plan to works for your routine and your lifestyle so that it’s easy to stay with it. Find enjoyable exercises that you can have fun with and understand that it takes a while to see and feel results. Once you start to feel a difference in your strength, you’ll likely want to continue the plan and this will help reduce the chance of any future injuries.