Evidence to Support Chiropractic

It’s not unusual to hear someone talk about how a chiropractor has helped that person’s neck or spine. Many people go to chiropractors for that very reason; the treatments are supposed to improve overall health by keeping the musculoskeletal system literally in line. But can chiropractic work help with other health issues, and has any research uncovered potential new therapeutic uses?

What Do the Studies Say?

Well, studies note that the treatments are gaining in popularity, and possibly for good reason, if you happen to have neck pain. The “Annals of Internal Medicine” published a study that looked at chiropractic treatments paired with exercise and found the combination better than medication at soothing neck pain. The “Journal of Manipulative and Physiological Therapeutics” published another study that claimed an integrated system of treatment that included chiropractic care could lower hospital admissions and pharmaceutical costs by 43 and 51.8 percent, respectively.

When Does Pain Require Chiropractic Care?

You may want to see a chiropractor if you have recurring joint, back, or neck pain, or if you have a lot of headaches. If the pain seems to get worse after you’ve been standing or sitting with poor posture, or if you’ve been doing chores, that’s another sign you should go. Chiropractic treatment after accidents is also common.

Is This Better for Back and Neck Pain Than Medication?

There’s a growing belief that more people are seeking chiropractic relief than medication-based treatment simply because they’re tired of being put on medications. Back and neck pain can be difficult to soothe quickly, and many people just don’t want to be on pain meds for long periods of time.

Do Chiropractors Look at Anything Else?

Yes, chiropractors perform preventative treatments and look at how your health is doing overall. Many people go just because they believe the treatments help keep them healthy in general. If you’re a new patient, the chiropractor will ask about your medical history and develop a plan for you that is tailored to your situation. You may also be asked to seek out physical therapy in addition to the chiropractic treatments. You may also be able to get recommendations for ergonomic improvements and nutritional counseling. All of these work together to help your body heal and stay in good shape.

Mens Health Supplements

In order to stay healthy a person should eat a balanced diet and exercise. Back in the olden days a person did not have the chance to sit around and get lazy. Today there are lots of high calories foods and inactive lifestyles. This puts a person at an increase risk to becoming obese, developing heart disease or diabetes. This is very true for men who often live a stressful life.

Men are often too busy with work to think about their health. They are more likely to smoke cigarettes and drink. Men’s health is getting worse. There are some supplements that a man can take in order to improve this health. These supplements will help a man feel better and are designed for the well being of a man.

The modern diet is high in fat and low in vitamins and nutrients. Men are often too busy working to take proper care of themselves. Supplements for men are designed to fit their health need. These supplements will help support prostate health and will help a man who is suffering from a low libido.

Men’s health supplements have been designed to support prostate health as well as a low sex drive. Saw Palmetto is a popular ingredient used in these supplements. It will help fight back against prostate enlargement. Ginkgo biloba is also used in these supplements to help increase libido. These supplements can help a person relax as well as balance out their hormones. These supplements also contain Vitamin A and well as Vitamin B6. This can help fight off free radicals as well as help prevent cancer.

Vitamin A can help the immune system and help promote skin health. Pantothenric acid and zinc are very important for men as well. This will help promote prostate functioning and will help regulate testosterone levels. There are other supplements including ginseng to help regulate cholesterol. Men’s health supplements can help to reduce stress levels and improve the immune system. They also contain Vitamin C, beta carotene, calcium, as well as omega 3 fatty acids for brain help.

A health supplement should be used with a regular diet. A man should consult his doctor before taking any supplement to make sure it is safe for him.

Using Exercise to Relieve Back Pain

Back pain is common with people of all ages and can cause issues with moving throughout your daily routine. There are ways to alleviate back pain while also exercising the rest of your body and getting the benefits of being active. It’s also important to learn why you’re having back pain to reduce the chances of it reoccurring in the future.

How to Reduce Pain

Doing low impact exercises like yoga, swimming and Pilates allow the body to be active without putting extra strain on the back. These workouts can be done at home through a DVD program or in a local class. They help to strengthen the back muscles to decrease the chances of future injuries. Back pain that lasts longer than three weeks may need the attention of a doctor. Always talk to your doctor about an exercise plan after a back injury to be sure you have the best methods to prevent injuries and to help your body heal.

How to Prevent Future Back Pain

Many people are injured after lifting heavy objects in the wrong way. It’s essential to lift in a way so as not to strain back muscles. It’s also important to walk and sit with proper posture and don’t slouch. This helps the back stay strong. Stretching before working out can loosen up the muscles to prevent injuries and prepare the body for activity. Strengthening your core can also help prevent back problems.

Stick with the Plan

Any exercise plan takes time to see results. Be sure to find a plan to works for your routine and your lifestyle so that it’s easy to stay with it. Find enjoyable exercises that you can have fun with and understand that it takes a while to see and feel results. Once you start to feel a difference in your strength, you’ll likely want to continue the plan and this will help reduce the chance of any future injuries.